Articles & Writing
Thoughts on building durable happiness, community connections, and finding meaning through service and mindfulness. Published on Medium and other platforms.
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Building Durable Happiness Through Community Service
How volunteering at local nonprofits taught me that sustainable joy comes not from what we get, but from what we give to others and our communities. A deep dive into the psychology of service and its impact on long-term well-being.
The Sanskrit Roots of Modern Mindfulness
Exploring how ancient Sanskrit concepts like 'Santosha' (contentment) and 'Dharana' (concentration) form the foundation of contemporary mindfulness practices. What we can learn from 5,000-year-old wisdom traditions.
The Art of Intergenerational Relationships
How caring for aging parents while raising children taught me about the beautiful complexity of family bonds across generations. Practical wisdom for the sandwich generation.
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Cricket as a Metaphor for Life: Lessons from the Pitch
What 20 years of playing cricket taught me about patience, teamwork, and finding joy in both victory and defeat. How sports can be a powerful teacher for building resilience and community.
From Maker to Community Builder: My DIY Journey
How learning to make shea butter soap and building hydroponic gardens became a pathway to teaching others and building community connections. The unexpected joy of sharing skills.
Finding Peace in Nature: A Pacific Northwest Perspective
How kayaking on Puget Sound and hiking in the Cascades became essential practices for maintaining mental clarity and spiritual connection. Nature as therapy and teacher.
The Nonprofit Board Member's Guide to Sustainable Impact
Lessons learned from serving on multiple nonprofit boards about creating lasting change without burning out. How to balance ambition with sustainability in social impact work.
Teaching Kids About Money Through Community Service
How involving children in nonprofit work and community service teaches them valuable lessons about money, privilege, and responsibility. Practical approaches for raising socially conscious kids.
My Writing Philosophy
I write to share what I've learned about building durable happiness through service, community, and mindfulness. Each article comes from real experience - whether it's lessons from the cricket pitch, insights from nonprofit work, or wisdom gained from family relationships across generations.
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