Curated Resources
Carefully selected resources that have shaped my understanding of durable happiness, community building, and meaningful living. Each link represents a piece of wisdom worth exploring.
The Grant Study - Harvard's 80-Year Study on Happiness
The longest-running study on human happiness reveals that good relationships keep us happier and healthier. Essential reading for anyone building community connections.
Source: Harvard Health
Added: 12/15/2024
Seva Cafe - Gift Economy Restaurant
A restaurant where meals are offered as gifts, with no prices on the menu. Diners pay forward for future guests. Beautiful example of community-based economics and service.
Source: Seva Cafe
Added: 12/10/2024
The Science of Well-Being - Yale's Most Popular Course
Yale's free course on the psychology of happiness and well-being. Practical, research-based strategies for building lasting happiness that align with durable happiness principles.
Source: Coursera
Added: 12/5/2024
Isha Foundation - Inner Engineering
Sadhguru's approach to inner transformation through yoga and meditation. Excellent resource for understanding the intersection of ancient wisdom and modern life.
Source: Isha Foundation
Added: 11/28/2024
Better Angels - Bridging Political Divides
Organization working to reduce political polarization by bringing together people from different political backgrounds. Great model for community healing and dialogue.
Source: Better Angels
Added: 11/20/2024
The Transition Network - Community Resilience
Global movement of communities working together to build resilience and reduce carbon footprints. Inspiring examples of grassroots community organizing.
Source: Transition Network
Added: 11/15/2024
Gottman Institute - Relationship Research
Research-based insights on building strong relationships and marriages. Essential resource for family coaching and understanding relationship dynamics.
Source: Gottman Institute
Added: 11/10/2024
Mindfulness-Based Stress Reduction (MBSR)
Jon Kabat-Zinn's evidence-based program for reducing stress through mindfulness. Foundational resource for integrating meditation into daily life and service.
Source: MBSR
Added: 11/5/2024
Asset-Based Community Development Institute
Approach to community development that focuses on the strengths and assets already present in communities rather than their deficits. Powerful framework for community building.
Source: ABCD Institute
Added: 10/30/2024
The Elders Circle - Wisdom Keepers
Organization connecting younger generations with elder wisdom. Beautiful model for intergenerational relationships and honoring the knowledge of older adults.
Source: The Elders
Added: 10/25/2024
Resource Philosophy
I curate these resources based on three criteria: they must be evidence-based, community-focused, and actionable. Each link represents something that has either influenced my thinking or provided practical tools for building durable happiness in real life.